Home Bike The base layer

The base layer

150
0

Building miles this weekend.

I love the feeling of legs coming into shape – growth, strength, renewal – like so much sap causing spring buds to emerge

Output from Ascent

The overall average speed does not reveal some of the leg and heart pounding sprints and efforts – good workout – best company.

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.